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Channel: Ruth Kava – American Council on Science and Health
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Natural Foods – Our Ancient Ancestors Wanted Anything But That

Natural foods aren't fit to eat, says science and technology historian Rachel Laudan. The move to eat only organic and natural flies in the face of advances that make foods better, not worse. Continue...

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We’re All Eating GMOs! And That’s a Good Thing

It'd be hard, if not impossible, to avoid eating genetically modified foods. By one means or another virtually all our crops — grains, fruits and vegetables — have been genetically modified. If you...

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No Sweet Dreams: Bedbug Resistance on the Rise

Itchy bedbug bites are hardly a thing of the past, since resistance to commonly-used pesticides is on the rise. Not only are the critters basically laughing at older chemicals, the resistance seems to...

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Changing Behavior is Hard, Especially When Food is Involved

Would taxes on less-nutritious foods lead to better health? Or better purchasing patterns? In a recent study of food taxes vs. food subsidies, researchers found little to support that notion as both...

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Diet Comparisons with a Nutty Twist

Once again, researchers have taken on that perennial question: What's better for weight loss, low fat or low carb? But this time, they've added walnuts to the mix. This isn't a nutty idea, since these...

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Energy Drinks: The Dose Makes the Poison

Caffeine-fueled energy drinks can provide a quick pick-me-up, and they're popular among young men in particular. But too much a good thing can be dangerous, and if combined with alcohol they can lead...

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Enjoying the Sun’s Vitamin D, While Blocking Skin Cancer

Current medical advice says avoid the sun to minimize the risk of skin cancers, but doing so also minimizes the skin's creation of vitamin D. But a new type of sunscreen being developed may soon allow...

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C-Section Babies Get Mom’s Germs to Improve Immunity

Cesarean-section-born babies miss out on the beneficial bacteria found in the mothers' vaginas. And some hypothesize that this omission makes these infants more susceptible to various ills. A recent...

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‘Healthy Obesity’ May Be an Oxymoron, Study Says

Although obesity is linked to a myriad of negative health effects, there are some obese people who still seem to escape these impacts. But a new study from South Korea suggests that there may be hidden...

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Bariatric Surgery Beneficial Even for Older People

If someone has been obese for many years, would undergoing bariatric surgery still be helpful, allowing them to live longer? A new study shows that while middle-aged patients benefitted, "bypass...

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Stick Motivates Physical Activity Better than Carrot, Says Study

Can people be motivated to change their behavior to improve their health? Encouraging weight loss by financially rewarding individuals isn't particularly effective. But a new study suggests that using...

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Eggs Aren’t Heart Disease Culprit, Even for the High Risk

Dietary cholesterol, especially eggs, have often been demonized as a source of high blood cholesterol levels, and thus taboo for people with an elevated risk of heart disease. But a recent study once...

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Weight Loss Helps Prevent Knee Arthritis — Who Knew?

It's easy to be led astray by trusting to logic when evaluating health advice. But sometimes logic is borne out by science, as in the case of a recent study of prevention of knee arthritis by weight...

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Chewing Gum Might Speed Surgical Recovery

Your mother might have told you not to chew gum — it's bad for your teeth, and it sticks your stomach together, etc. But in some cases, your doctor might actually prescribe a little gum chewing to help...

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Obesity Raises Blood Pressure, Even in Kids

High blood pressure frequently accompanies obesity — and can lead to a myriad of ills, such as kidney problems, heart disease and stroke. A new study demonstrates that is also true for children and...

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Joint Pain on the Rise; Obesity May Be the Culprit

A Nebraska-based study of changes in the prevalence of arthritis and related conditions found large increases during the period of 2007-2012. One possible reason for this situation is the ongoing,...

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Millennials’ Diets Loaded with Idiosyncrasies

The millennial generation (born between 1984 and 2004) has its own take on food and nutrition. From eschewing breakfast cereals to checking the web for information, they don't necessarily follow in...

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New York City’s Salt Warning on Hold; That’s Good for Now

The current attempt by the New York City Board of Health to force chain restaurants to label foods containing high levels of salt has been stymied for now. This is a good development, since the idea...

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Online Diet Programs Unlikely to Meet Standards, Study Finds

Online weight-loss programs are convenient — you can access them from home whenever it suits you. But how good are they? It's hard to tell sometimes just from looking at the site. A new study suggests...

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Astronaut Kelly Grew in Space, In More than One Way

After nearly a year in space, astronaut Scott Kelly was nearly 1 1/2 inch taller when he returned to Earth. But that's far from the only change that the human body is likely to undergo when it spends...

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